Weigh In record (no journal entry) for 03 January 2022
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42 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1206 kcal
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Fat: 27.62g | Prot: 83.20g | Carbs: 142.62g.
Breakfast: Eker Yarım Yağlı Yoğurt, Wasa Delikatess, Pişmiş Yumurta Beyazı, Lavache Quirit Az Yağlı Eritme Peynir, Pınar Aç Bitir Hindi Füme. Lunch: Arı Arı Mini Grissini 7 Tahıllı, Fomilk Badem Sütü, Nestle Nesfit Karamelli Tam Tahıllı Bar. Dinner: Knorr Mercimek Çorbası, Migros Light Ton Balığı. Snacks/Other: Lavache Quirit Az Yağlı Eritme Peynir, Kızılay Karadut-Frenk Üzümü, Lindt Excellence 99%, Fellas Protein Bar Coconut & Cacao , Eti Form Çok Tahıllı Buğday Patlağı, Nestle Nesfit Bademli Ballı Tam Tahıllı Bar. more...
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Gaining 0.4 kg a Week
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dengindamla's Weight History
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