Weigh In record (no journal entry) for 03 January 2022
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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870 kcal
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Fat: 35.74g | Prot: 36.62g | Carbs: 100.54g.
Breakfast: Melão Amarelo, Uvas, Danone Iogurte Grego Light Morango, Arma Zen Granola sem Adição de Açúcar. Lunch: Prato Fino Arroz Integral (15g), Tio João Arroz Integral Cozido, Tauste Salpicão de Frango, Casa da Empada Empada de Frango. more...
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Gaining 0.1 kg a Week
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cris em construção's Weight History
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