Weigh In record (no journal entry) for 03 January 2022
|
73.6 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1512 kcal
|
Fat: 38.59g | Prot: 84.36g | Carbs: 192.35g.
Breakfast: Gut & Günstig Magerquark, Bounty Bounty, Gastro Fruchtkörbchen, Walnüsse, Lindt Weihnachtsmann, Mandarine, Ja! Camembert 45%, Marmelade, REWE Bäcker Brötchen . Lunch: Marmelade, Gut & Günstig Magerquark. Dinner: Gulasch, Nudeln (Gekocht). more...
|
|
2483 kcal
|
Exercise:
Hula Hoop - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wonny2586's Weight History
|