Weigh In record (no journal entry) for 03 January 2022
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87.6 kg
Lost so far: 0.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1015 kcal
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Fat: 48.48g | Prot: 31.69g | Carbs: 115.85g.
Breakfast: Café, Manteiga (com Sal), Banana da Terra, Ovo Mexido (Inteiro, Cozido). Dinner: Nestlé Creme de Leite, Queijo Parmesão (Ralado), Batata Inglesa Cozida, Banha de Porco, In Natura Tomate, Cenouras Cozidas, Inhame (com Sal, Escorrido, Cozido, Fervido), Arroz Integral. more...
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2900 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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RoseliMM's Weight History
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