Weigh In record (no journal entry) for 03 January 2022
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80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1947 kcal
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Fat: 66.59g | Prot: 130.25g | Carbs: 210.53g.
Breakfast: Panmonviso Fette Biscottate (8,5g), Land Yogurt Greco 0%. Lunch: Cirfood Suino ai Ferri, Cirfood Farro, GrissinBon Grissini, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Castello Polenta Pronta a Fette, Mareblu Tonno Leggero, Pane Bianco. Snacks/Other: Melinda Mela, GrissinBon Grissini, Delizie del Sole Albume d'uovo Pastorizzato. more...
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Gaining 0.5 kg a Week
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