Weigh In record (no journal entry) for 14 May 2014
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88.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 79.47g | Prot: 245.48g | Carbs: 303.81g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk, Cod Liver Fish Oil. Lunch: Fast Whey Protein powder - Vanilla, Extra Virgin Olive Oil, Tuna in Water (Canned). Dinner: Extra Virgin Olive Oil, Kylling, Brystfilet, Stekt I Fett, Spaghetti Integrale #5. Snacks/Other: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk, Apples, Maarud Salt & Pepper. more...
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2856 kcal
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Exercise:
Resting - 3 hours, Sleeping - 7 hours, Desk Work - 13 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.4 kg a Week
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Fleksnes's Weight History
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