ginat79's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

68 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

492 kcal

Fat: 16.64g | Prot: 30.08g | Carbs: 57.67g. Breakfast: Valio A+ Luonnonjogurtti Rasvaton 0,4%, Kiivi. Lunch: Keitetty Kananmuna, Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla. Dinner: Saarioinen Kanakeitto Firenzeläisittäin. Snacks/Other: Kirsikkatomaatit, Jäävuorisalaatti. more...

1710 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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ginat79's Journal, 03 Jan 22

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