Weigh In record (no journal entry) for 31 December 2021
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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860 kcal
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Fat: 41.74g | Prot: 41.55g | Carbs: 83.68g.
Breakfast: Haşlanmış Yumurta, Marul, Çavdar Ekmeği, Polonez Hindi Füme XL , Pınar Labne, Domatesler. Lunch: Çavdar Ekmeği, Cumhuriyet Sucuk. more...
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steady weight
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agricultural engineer rs's Weight History
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