Weigh In record (no journal entry) for 03 January 2022
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79.9 kg
Lost so far: 4.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1827 kcal
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Fat: 34.64g | Prot: 142.98g | Carbs: 233.26g.
Breakfast: Melitta Café sem Açúcar , Marilan Biscoito Cream Cracker, Vitarella Biscoito Maizena Tradicional. Lunch: Gallo Azeite de Oliva Extra Virgem, Spoleto Cenoura, Repolho, Carne do Peito de Frango, Melitta Café sem Açúcar , Suco de Abacaxi com Hortelã, Laranja Pêra, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Laranja Pêra, Repolho, Subway Tomate, Couve Manteiga Crua, Carne Moída Refogada, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Vitarella Biscoito Maizena Tradicional, Banana Prata, Café, Claybom Margarina com Sal, Canto de Minas Ricota Fresca, Panco Pão 100% Integral Zero. more...
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Losing 0.7 kg a Week
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raianebless's Weight History
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