Weigh In record (no journal entry) for 03 January 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1526 kcal
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Fat: 73.76g | Prot: 63.29g | Carbs: 147.05g.
Breakfast: Bulletproof Xct Oil, Nespresso Café. Lunch: Suvalan Suco Maçã, Laranja e Cenoura, Ovo Cozido, Carne Moída Refogada. Dinner: Pamplona Lombo Defumado Fatiado, Castanhas de Caju, Feliz Uva Passa Preta, Santa Helena Amendoim Torrado sem Sal, Uniagro Amêndoa Laminada, Moedense Cranberry, Natural Life Goji Berry, Nestlé Iogurte Grego, Suvalan Suco Maçã, Laranja e Cenoura. Snacks/Other: Ghee Me More Manteiga Ghee com Sal Rosa, Castanharia Pasta de Castanha de Caju, Polenghi Queijo Minas Frescal, Panco Pão Integral, Nestlé Nesfit Aveia e Cacau Integral, Nespresso Café. more...
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Gaining 0.1 kg a Week
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simone clós's Weight History
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