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hiperloge
Journal
03 Jan 22
hiperloge's Journal, 03 Jan 22
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Weigh In record (no journal entry) for 03 January 2022
43 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
1423 kcal
Fat: 31.38g | Prot: 68.68g | Carbs: 211.26g.
Breakfast:
Песочное Печенье, Тыквенный Пирог.
Lunch:
Картошка Вареная, Минтай.
Dinner:
Barilla Фетучини Отварные, Помидорка Томатная Паста, Селяночка Овсяные Хлопья, Мандарин.
Snacks/Other:
Сыр Косичка.
more...
1318 kcal
Exercise:
Skating - 16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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hiperloge's Weight History
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