Weigh In record (no journal entry) for 03 January 2022
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86.5 kg
Lost so far: 10.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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733 kcal
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Fat: 33.22g | Prot: 28.99g | Carbs: 81.54g.
Breakfast: Рафинад, Огурец (с Кожурой), Яичница с Помидорами. Lunch: Нескафе Кофе 3В1. Dinner: Макдоналдс Салат Цезарь с Креветками. more...
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Losing 2.1 kg a Week
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Alivita_'s Weight History
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