gila66's Journal, 03 Apr 11

Ran a full five K yesterday at mcmullin. It really felt great. I did it with new shoes.only skip was eating four pieces of toasted garlic bread. Will have to really compensate today.

85.5 kg Lost so far: 0.6 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

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4211 kcal

Fat: 205.49g | Prot: 332.60g | Carbs: 253.94g.   Breakfast: Double Dark Chocolate Nutrition Bar, Heart to Heart Cereal - Warm Cinnamon Oat, Oatmeal. Lunch: Honey Mustard Dipping Sauce, Crispy Chicken Strips (3), Peanut Bar, Oil Popped White Popcorn, Pork Rinds. Dinner: chinese chicken wings. Snacks/Other: donuts. more...

2556 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Walking (moderate) - 5/kph - 1 hour and 53 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...