Weigh In record (no journal entry) for 03 January 2022
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167.5 kg
Lost so far: 11.7 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1140 kcal
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Fat: 39.85g | Prot: 107.76g | Carbs: 76.58g.
Breakfast: Milsani Frische Fettarme Milch 1,5%, Gut & Günstig Mandeln Blanchiert Gehobelt, Kölln Blütenzarte Haferflocken. Lunch: Cucina Tomatenmark Dreifach Konzentriert, Gut & Günstig Delikatess Senf Mittelscharf, Goldähren Schinkenbrot (45g), Gut & Günstig Hinterkochschinken . Dinner: Gut & Günstig Delikatess Senf Mittelscharf, Patros Leicht, Hähnchenbrust, All Seasons Kaisergemüse. more...
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Losing 0.0 kg a Week
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actimeli's Weight History
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