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E lá vamos nós!!!
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85 kg
Lost so far: 35 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1804 kcal
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Fat: 62.40g | Prot: 117.06g | Carbs: 187.38g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Frito. Lunch: Calabresa, Arroz Branco (Cozido), Tomates, Alface. Dinner: Pernil Assado, Arroz Branco (Cozido). Snacks/Other: Yoki Milho para Pipoca, Probiótica 100% Pure Whey, Max Titanium Creatina. more...
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2052 kcal
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Exercise:
Crossfit - 1 hour and 12 minutes, Google Fit - 22 hours and 48 minutes. more...
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Gaining 0.2 kg a Week
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adilsonmfranca's Weight History
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