Weigh In record (no journal entry) for 03 January 2022
|
62.1 kg
Lost so far: 10.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1062 kcal
|
Fat: 32.77g | Prot: 81.62g | Carbs: 106.75g.
Breakfast: Melitta Café sem Açúcar . Lunch: Quatá Creme de Leite, Goiabada, Repolho, Batata Doce, Filé de Frango Grelhado. Dinner: Quatá Creme de Leite, Goiabada, Ovo, Carne do Peito de Frango, Batata Doce, Repolho. Snacks/Other: Scala Mussarela, Pão Integral, Melitta Café sem Açúcar . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ray picanco's Weight History
|