Weigh In record (no journal entry) for 03 January 2022
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98 kg
Lost so far: 7.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2484 kcal
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Fat: 124.23g | Prot: 51.11g | Carbs: 290.26g.
Breakfast: Kaffee mit Milch und Zucker, Marmelade, Honig, Milfina Butter , Weizenbrötchen. Lunch: Marmelade, Eierkuchen. Dinner: Aldi Bergkäse, Fleischsalat, Migros Meerrettich Creme, Milfina Butter , Aldi American Sandwich Vollkorn (38g), Edeka Butter-Spekulatius. Snacks/Other: Rührkuchen, Butter-Croissants. more...
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Gaining 0.1 kg a Week
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