Weigh In record (no journal entry) for 03 January 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1271 kcal
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Fat: 36.73g | Prot: 79.70g | Carbs: 140.39g.
Breakfast: Melitta Café sem Açúcar , Manteiga, Sadia Mussarela, Ovo Mexido. Lunch: Cenouras Cozidas, Filé de Frango Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Almeirão, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: DIA Manga Espada, Mel, Quaker Aveia em Flocos Finos, Estrela do Oriente Ameixa Seca sem Caroço . more...
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2063 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 23 hours and 14 minutes, Sleeping - 1 minute. more...
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Mariana Aparecida de Souza Rodrigues's Weight History
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