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começando o ano com força total
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119.4 kg
Lost so far: 0 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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785 kcal
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Fat: 44.02g | Prot: 28.47g | Carbs: 77.15g.
Breakfast: Quaker Farelo de Aveia, Sementes de Linhaça, Abacate, Banana Nanica, Piracanjuba Leite Desnatado, Mamão Papaia, Sadia Mussarela, Aurora Bacon, Ovo. more...
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Gaining 0.2 kg a Week
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