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awal taun,,awal diet laagi semangaad,,
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63.2 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1292 kcal
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Fat: 40.53g | Prot: 103.39g | Carbs: 138.55g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Putih Telur Matang. Lunch: Sambal Goreng, Kangkung, Minyak Kelapa, Tahu, Tempe, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Tropicana Slim Madu Bebas Gula, Sari Roti Roti Tawar Gandum (2), Jeruk, Cimory Squeeze Yogurt Original, Kewpie Salad Dressing dengan Wijen Sangrai, Chia Seed, Jambu Biji, Jagung Rebus, Selada Daun Hijau. more...
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Gaining 0.1 kg a Week
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