Jean_Pastro's Journal, 03 Jan 22

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Passando pelas festas de fim de ano sem prejuízos!! 😬😬😬

95.7 kg Lost so far: 21.5 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

743 kcal

Fat: 46.98g | Prot: 64.14g | Carbs: 14.37g. Breakfast: Qualy Requeijão Cremoso com Queijos, Tirol Queijo Mussarela (18g), Panco Pão 100% Integral Zero. Lunch: Seara Chicken Supreme, Seara Chicken Crispy, Tirol Queijo Mussarela (18g). Dinner: Paleta Bovina Cozida. Snacks/Other: Valeza Queijo Mussarela em Fatias. more...