Weigh In record (no journal entry) for 08 March 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 31.48g | Prot: 93.60g | Carbs: 124.81g.
Breakfast: Lugen Semente de Chia, Nestlé Aveia em Flocos (10g), Mamão Formosa, Omelete ou Ovos Mexidos, Clara de Ovo. Lunch: Laranja Pêra, Brasil Frutt Castanha do Pará Natural, Camil Arroz Branco, Filé de Frango Grelhado. Snacks/Other: Queijo Minas, Camil Mini Biscoitos de Arroz Integral, Activia Iogurte Frutas e Cereais, Damascos. more...
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moreira.sm18's Weight History
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