Weigh In record (no journal entry) for 03 January 2022
|
84.0 kg
Lost so far: 24.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
2402 kcal
|
Fat: 102.93g | Prot: 88.18g | Carbs: 297.28g.
Lunch: Storck Toffifee, Great Value Party Mix, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|