Weigh In record (no journal entry) for 03 January 2022
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65.7 kg
Lost so far: 14.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1252 kcal
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Fat: 38.96g | Prot: 102.81g | Carbs: 128.57g.
Breakfast: Bolo de Milho, Homemade Melado de Cana, Power One Pasta de Amendoim Integral, Visconti Pão de Forma Integral, Ovo Cozido. Lunch: Melão Amarelo, Macarrão, Camil Proteína de Soja Texturizada, Purê de mandioca. Dinner: Parmalat Leite Integral, Power One Pasta de Amendoim Integral, FN Forbis Whey Protein, Queijo Parmesão (Ralado), Visconti Pão de Forma Integral, Ovo (Inteiro), Camil Proteína de Soja Texturizada. Snacks/Other: Seriguela, Dux Whey Protein Concentrado , Power One Pasta de Amendoim Integral, Melão Amarelo, Mamão Formosa. more...
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1715 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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joycekss's Weight History
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