Weigh In record (no journal entry) for 03 January 2022
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107.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1022 kcal
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Fat: 27.76g | Prot: 74.27g | Carbs: 117.39g.
Breakfast: Kellogg's Choco Krispis, Italac Leite Semidesnatado. Lunch: Sadia Tender, Camil Lentilha Pronta, Tio João Arroz Integral Cozido. Dinner: Nestlé Sorvete de Chocolate, Tio João Arroz Integral Cozido, Salmão no Forno ou Grelhado. Snacks/Other: Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel. more...
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Losing 0.5 kg a Week
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Fernandocmargo's Weight History
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