Weigh In record (no journal entry) for 03 January 2022
|
80.6 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
2348 kcal
|
Fat: 67.56g | Prot: 167.50g | Carbs: 289.67g.
Breakfast: امتنان عسل نحل, Domty Feta Light, Monginis Brown Toast. Lunch: Miro Skimmed Milk, Dream Pure Cocoa Powder, Sugar, Chicken Breast Chicken Breast, Rich Bake عيش لبناني. Dinner: Domty Feta Light, Monginis Brown Toast. Snacks/Other: Monginis Brown Toast, Sugar, Miro Skimmed Milk, Banana, Basma Falafel, Butter, Boiled Egg. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kassem@@'s Weight History
|