Weigh In record (no journal entry) for 15 October 2020
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87 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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678 kcal
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Fat: 31.25g | Prot: 42.31g | Carbs: 52.50g.
Breakfast: Говяжий Фарш, Рис Отварной. Lunch: Кофе с Молоком. Dinner: Жареное Яйцо, Говяжий Фарш, Рис Вареный. more...
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