Weigh In record (no journal entry) for 03 January 2022
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67 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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588 kcal
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Fat: 20.47g | Prot: 17.41g | Carbs: 88.02g.
Breakfast: Pullman Pão de Forma, Pão de Forma. Lunch: Brócolis Cozido, Brócolis Cozidos (de Brócolis Frescos). Dinner: Bauducco Chocottone. more...
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Losing 0.8 kg a Week
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Claudiames's Weight History
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