goggy64's Journal, 14 May 14

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Weigh In record (no journal entry) for 14 May 2014

129.2 kg Lost so far: 44.8 kg. Still to go: 41.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2014:

1134 kcal

Fat: 38.63g | Prot: 73.34g | Carbs: 117.60g. Lunch: leicht&cross, schinken, wrap. Dinner: wrap. more...

3604 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 59 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes, Housework - 45 minutes. more...

Losing 4.2 kg a Week

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goggy64's Journal, 14 May 14

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