cindybahri.k's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

62.1 kg Lost so far: 35.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

375 kcal

Fat: 17.82g | Prot: 18.53g | Carbs: 38.32g. Dinner: Telur Rebus, Mayones, ABC Saus Sambal , Cimory Yogurt Squeeze Strawberry, Frisian Flag Purefarm Coconut Delight. more...

2984 kcal

Exercise: Fitness Training (Workout) - 1 hour and 35 minutes, Walking (brisk) - 6.5/kph - 3 hours and 16 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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cindybahri.k's Journal, 03 Jan 22

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