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Fitrah1
Journal
03 Jan 22
Fitrah1's Journal, 03 Jan 22
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Weigh In record (no journal entry) for 03 January 2022
90 kg
Lost so far:
15 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
499 kcal
Fat: 31.04g | Prot: 22.06g | Carbs: 36.21g.
Lunch:
Tumis Kangkung, Telur, Kanzler Sosis.
Dinner:
Apel, Greenfields Low Fat Mochaccino.
more...
2547 kcal
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Fitrah1's Weight History
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