Fitrah1's Journal, 03 Jan 22

Fitrah1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2022

90 kg Lost so far: 15 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

499 kcal

Fat: 31.04g | Prot: 22.06g | Carbs: 36.21g. Lunch: Tumis Kangkung, Telur, Kanzler Sosis. Dinner: Apel, Greenfields Low Fat Mochaccino. more...

2547 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fitrah1's Weight History

View Complete History

Fitrah1's Journal, 03 Jan 22

Submit a Comment

Fitrah1's Weight History