Weigh In record (no journal entry) for 03 January 2022
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101.4 kg
Lost so far: 17.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2120 kcal
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Fat: 152.25g | Prot: 44.31g | Carbs: 148.58g.
Breakfast: Café com Leite e Açúcar, Queijo Coalho, Ovo Frito. Lunch: Arroz de Leite, Tutano de Boi, Feijão Preto Cozido, Yummy Suco de Manga. Dinner: Batata Doce, Café com Leite e Açúcar. Snacks/Other: Bistex Bolacha Integral, Banana Prata. more...
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3109 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Robert@ @r@ujo's Weight History
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