Weigh In record (no journal entry) for 03 January 2022
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65.7 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1562 kcal
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Fat: 63.55g | Prot: 76.80g | Carbs: 161.86g.
Breakfast: Waitrose Essential 0.1% Fat Skimmed Milk, Reese's Reese's Puffs Cereal. Lunch: Tesco Baked Beans, Egg, Sainsbury's Cheddar Cheese. Dinner: Tesco Caramelised Red Onion Chutney, Tomato Relish, Aldi Brioche Burger Buns, McCain Sweet Potato Fries, Deluxe Scotch Beef Quarter Pounders. Snacks/Other: Sainsbury's Taste The Difference All Butter Mince Pie. more...
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1898 kcal
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Exercise:
Sleeping - 8 hours, Resting - 16 hours, Samsung Health - 0 minutes. more...
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steady weight
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