Weigh In record (no journal entry) for 03 January 2022
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52.9 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1364 kcal
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Fat: 38.65g | Prot: 69.27g | Carbs: 179.75g.
Breakfast: Beng-Beng Beng Beng Drink, Natlab Soy Protein Diet, Kapal Api Kapal Api Special. Lunch: Tahu Goreng, Kerupuk Udang, Kobe Tepung Bumbu, Cumi Goreng, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Dinner: Psyllium Husk Serat Sehat, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Tempe Goreng, Ayam Geprek, Nasi Putih. Snacks/Other: Jambu Biji, Singkong Goreng. more...
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1710 kcal
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Exercise:
Pilates - 45 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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dewisuryathumewah10's Weight History
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