Weigh In record (no journal entry) for 03 January 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1736 kcal
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Fat: 49.81g | Prot: 138.33g | Carbs: 183.66g.
Breakfast: Melitta Café sem Açúcar, Farelo de Aveia, Ovo Mexido, Banana. Lunch: Carne de Peru, Macarrão Integral Cozido. Dinner: Qualitá Queijo Muçarela, Macarrão Fresco, Batata Doce Cozida, Frango Desfiado. Snacks/Other: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Coco, Pão Integral, Banana Nanica, Grings Maca Peruana, Body Action Whey Muscle Hammer, Albumina. more...
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2025 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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monstrinha46's Weight History
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