Weigh In record (no journal entry) for 03 January 2022
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84.3 kg
Lost so far: 33.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1021 kcal
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Fat: 50.88g | Prot: 37.86g | Carbs: 98.64g.
Breakfast: REWE Erdbeermarmelade, Milbona H-Milch 3,5% Fett, Hofpfisterei Sonnenblumenkernbrot, Dairygold Streichzart Ungesalzen. Lunch: Buko Pikante Kräuter , Hofpfisterei Sonnenblumenkernbrot, Ja! Gouda Jung. more...
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Gaining 0.2 kg a Week
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