Risseto's Journal, 03 Jan 22

Weigh In record (no journal entry) for 03 January 2022

63 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

312 kcal

Fat: 1.44g | Prot: 22.11g | Carbs: 55.46g. Breakfast: Zona Cerealista Proteína Isolada de Soja, Manga Palmer, Pão Francês sem Miolo. more...

1998 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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Risseto's Weight History