Weigh In record (no journal entry) for 03 January 2022
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104.7 kg
Lost so far: 5.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1864 kcal
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Fat: 112.95g | Prot: 133.42g | Carbs: 71.68g.
Breakfast: Arroz Parboilizado Cozido, Azeite de Oliva Extra-Virgem, Ovo, Arroz Parboilizado Cozido, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Ovo, Sadia Mussarela. more...
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Gaining 1.5 kg a Week
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alexmmiran13's Weight History
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