Weigh In record (no journal entry) for 03 January 2022
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56 kg
Lost so far: 2.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1027 kcal
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Fat: 42.47g | Prot: 32.13g | Carbs: 129.40g.
Breakfast: Чай, Хлеб Черный, Жареное Яйцо. Lunch: Лукас Птичье Молоко, Апельсин, Чумак Зажарка, Макароны. Dinner: Kinder Maxi King. Snacks/Other: Кофе Латте. more...
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Losing 1.4 kg a Week
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