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体脂肪率:33.2%
Cardio 1h
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69.5 kg
Lost so far: 6.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1547 kcal
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Fat: 35.39g | Prot: 58.69g | Carbs: 245.34g.
Breakfast: McDonald's Bacon & Egg McMuffin, Nescafé Cappuccino . Lunch: Coca-Cola Coca-Cola (Canette), Lidl Frites, Claude Léger Sandwich Poulet Kebab. Dinner: 肉なしパスタ トマトソース, 栗きんとん. Snacks/Other: Picard Gaufre. more...
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Losing 6.3 kg a Week
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tamomi55's Weight History
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