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Stay healthy✨
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59.3 kg
Lost so far: 20.7 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1164 kcal
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Fat: 13.53g | Prot: 115.06g | Carbs: 146.29g.
Breakfast: VECTORLABS Master Whey, Pisang, Buah Naga. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bayam, Putih Telur Matang. Dinner: VECTORLABS Master Whey, Holland Bakery Roti Gandum, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Oatbits Biskuit Oat Raisin, Pepaya. more...
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1874 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.7 kg a Week
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Valvaal_'s Weight History
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