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chacha16_
Journal
03 Jan 22
chacha16_'s Journal, 03 Jan 22
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Bismillah awal tahun 2022
yuk buat perubahan dalam hidup
menjadi lebih baik lagi
yuk semangat bisa yuk
84.5 kg
Lost so far:
1.9 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
1002 kcal
Fat: 46.19g | Prot: 77.04g | Carbs: 67.41g.
Breakfast:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Lunch:
Tumis Kangkung, Terong Balado, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Snacks/Other:
Salad Kubis atau Selada Kol dengan Saus.
more...
2138 kcal
Exercise:
Cardio - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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chacha16_'s Weight History
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