Weigh In record (no journal entry) for 03 January 2022
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53 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1583 kcal
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Fat: 76.47g | Prot: 67.25g | Carbs: 164.81g.
Breakfast: Бахетле Манты по-Домашнему Паровые, Чизкейк (из Смеси, Непеченый). Lunch: Шоколад с Миндалем. Dinner: Активия Йогурт, Творог 5%, Империя Холода Мороженное Аврора Вишня. Snacks/Other: Bio Баланс Кефирный 0%. more...
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Losing 0.1 kg a Week
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