Weigh In record (no journal entry) for 03 January 2022
|
98 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 January 2022:
|
1250 kcal
|
Fat: 38.04g | Prot: 60.36g | Carbs: 124.47g.
Breakfast: galareta z kostki rosołowej i żelatyny, Herbata bez Cukru, jogurt z nasionami, Woda z Cytryną. Lunch: Nalewka Wiśniowa. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Jarzynowa, Łowicz Maslanka Naturalna, Biedronka Masło Ekstra, Ogórki Konserwowe, Kotlet Rybny. Snacks/Other: Mleko z 2% Tłuszczu, Kawa (Parzona z Fusów). more...
|
|
2420 kcal
|
Exercise:
Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrzejanyszewski's Weight History
|