Weigh In record (no journal entry) for 03 January 2022
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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296 kcal
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Fat: 11.21g | Prot: 3.78g | Carbs: 45.78g.
Breakfast: Torku Detox Elma Suyu, Kahve. Lunch: Eti Karam Bitter, Kahve (Demlenmiş). Snacks/Other: Keçiboynuzu. more...
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Gaining 1.8 kg a Week
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