Weigh In record (no journal entry) for 03 January 2022
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69.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2035 kcal
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Fat: 191.39g | Prot: 85.27g | Carbs: 232.63g.
Breakfast: Картошка Вареная, Лепешка, Огурец (с Кожурой), Жареное Яйцо. Lunch: Плов с Курицей. Dinner: Ростик'c - KFC 5 За 300. more...
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Losing 2.1 kg a Week
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Aijamalll's Weight History
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