Weigh In record (no journal entry) for 03 January 2022
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75.5 kg
Lost so far: 3.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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897 kcal
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Fat: 35.08g | Prot: 22.89g | Carbs: 126.11g.
Breakfast: Pindakaas, Bruine Boterham, Koffie met Melk. Lunch: Bospeen, Koffie met Melk, Bruine Boterham. Dinner: Suiker, Poedersuiker, Plus Pannenkoeken Naturel, Plus Pannenkoeken Naturel, Plus Pannenkoeken Naturel. Snacks/Other: Bospeen, Fortune Cookie, Fortune Cookie, Koffie met Melk, Fortune Cookie. more...
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Losing 0.7 kg a Week
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