Weigh In record (no journal entry) for 03 January 2022
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112.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1847 kcal
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Fat: 76.59g | Prot: 146.65g | Carbs: 153.23g.
Breakfast: Käse, Kaffee mit Milch, Vollkornbrot, Chiasamen, Flohsamenschalen, Leinsamen Geschrotet, 100% Whey Protein Professional, Milch 1,5% Fett, Rosinen, Haferflocken, Walnüsse. Lunch: Gutes Land Reine Buttermilch Max. 1% Fett, Aldi Trauben Kernlos, Mandarine, Apfelsinen, Lidl Forellenfilets Geräuchert, Banane. Dinner: Buttermilch (Fettarm, mit Kulturen), Vollkornbrot, Olivenöl, Hackfleisch (90% mager / 10% Fett), Weißkohl. more...
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4266 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 1 hour, Driving - 2 hours, Circuit Training - 45 minutes, Resting - 3 hours and 45 minutes, Cross Training - 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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michael71h's Weight History
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