Weigh In record (no journal entry) for 03 January 2022
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75.9 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1504 kcal
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Fat: 49.59g | Prot: 58.56g | Carbs: 201.50g.
Breakfast: Kaffee mit Milch. Lunch: Kirschtomaten, Gurke (Geschält), Edeka Serrano Schinken, Aldi Gourmet Salami, Gutes Land Gouda , Pesto, Chavroux Ziegenfrischkäse , Hummus, Gut & Günstig Roggenbrötchen. Dinner: Barilla Nudeln Gekocht, Knorr Braten Soße Extra. more...
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Losing 0.5 kg a Week
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