Weigh In record (no journal entry) for 03 January 2022
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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625 kcal
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Fat: 27.12g | Prot: 34.29g | Carbs: 61.91g.
Breakfast: Ülker Şeker İlavesiz %52 Bitter Çikolata , Bal, Simbat Hudri Hurma. Lunch: Tuzlu Kurabiye, Ülker Şeker İlavesiz %52 Bitter Çikolata . Dinner: Tavuk Şiş. more...
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Losing 2.1 kg a Week
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